Gambling Help & Resources
If you or someone you know is struggling with gambling addiction, you're not alone. Help is available, and recovery is possible.
Warning Signs of Problem Gambling
Problem gambling can affect anyone. If you answer "yes" to several of these questions, consider seeking help:
Do you often gamble longer than you intended?
Have you ever lied to people about your gambling?
Have you ever tried to win back money you lost by gambling more?
Have you borrowed money or sold possessions to gamble?
Has gambling caused problems in your relationships or at work?
Do you feel restless or irritable when trying to cut down on gambling?
Support Organizations & Helplines
National Council on Problem Gambling
24/7 confidential helpline for problem gambling support
Visit WebsiteGamCare (UK)
Free information, advice and support for anyone affected by problem gambling
Visit WebsiteInternational Centre for Responsible Gambling
Research and education on responsible gambling practices
Visit WebsiteSelf-Exclusion Programs
Self-exclusion programs allow you to voluntarily ban yourself from gambling venues or online platforms:
State Self-Exclusion Programs (US)
Contact your state gaming commission for local self-exclusion options
Tips for Responsible Gambling
Set a budget and stick to it
Never chase your losses
Set time limits for gambling sessions
Don't gamble when upset or stressed
Never borrow money to gamble
Balance gambling with other activities
Need Immediate Help?
If you're in crisis, don't wait. Reach out to a helpline now.